Programs & Coaching

At This Is Movement, we blend physiotherapy insight, functional training, and personalized Pilates programming

to help you move confidently, build strength, and feel good in your body.

Our programming and coaching are there for you if you need individualised support, with two options that give you as much support as you need to get the most out of your movement.

The Program Package

$200 AUD

Get Started

What's included:

  • 1:1 assessment with Cass, our PT & Movement Coach

  • Personalised exercise program for your individual goals and objectives

  • Access to our dedicated app for 8 weeks with education and team support

  • Check in at 2 & 4 weeks with an option for exercises to be reviewed via video

  • 8 weeks access to The Village - our dedicated online community

The Coaching Package

$400 AUD/month

+ Initial fee: $297

What's included:

  • 1:1 assessments with Cass, our PT & Movement Coach AND Amy, our Physiotherapist

  • Weekly check ins via our app including video reviews of exercises

  • Direct messaging with coaching team for 1:1 accountability and support

  • Monthly catch up call with Cass or Amy

  • Access to The Village - our dedicated online community

  • Minimum 3 month term, then monthly thereafter

Improving your relationship with Movement

get the app Today

Move with confidence,

get expert guidance,

and join a community that cheers you on

right in the app.

The Grampians

VIC, Australia

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